SPEED, AGILITY, POWER, ENDURANCE, STRENGTH, AND BODY MECHANICS WILL BE ASSESSED BY OUR PHYSICAL TESTING PROGRAM.
Our professional staff will design a sport specific program for you based on testing results.
ONE-ON-ONE AND SMALL GROUP PROGRAMS
- 4 levels of training to meet your needs and schedule (see chart)
- Small groups of less than five who train together receive a 25% discount
TEAM TRAINING PROGRAMS
- Available for groups of five or more athletes
- Cost is $12 / Athlete / Session which allows you to choose the frequency and duration of training to meet your needs