Printable Schedule

Quick Fix: Join us for a new class that is sure to keep you toned and tight while teaching you ways to utilize your own body weight as a tool!
Quick Fix is not like your typical class: it is broken up into four sections, each being 15 minutes long!  Four body groups will be the focus, one for each 1minutes!

Zumba: The routines feature non-structure aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movements with dance steps.

Aquanatal: This water exercise class for expecting and new moms includes a blend of swimming, movement, and stretches to help tone, strengthen, stretch and limber up muscles and joints.

Belly Busters: This class concentrates on abdominal training, core stability, and back strengthening.

Cardio Kickbox: Add a punch and a kick to your workout. Using proper form and technique, you will strengthen, shape up and burn lots of calories.

Core Pilates: This mat based class will include Pilates as well as a great core strengthening workout.

Dynamic Yoga: This is a high energy program. You will achieve greater strength, balance, and flexibility through continued practice. Learn how to use the breath to connect your mind and body, giving way to a clear focused mind and body, and overall peacefulness.

Power Pump: A full hour of body sculpting moves that will get your heart rate up and tone. All moves can be altered to fit your needs. Blend of weights, bands and stability balls.

Butt/Gutts & Bag: This class is a combination of strength, power, endurance, and conditioning legs, butts, and abdominals, in addition to an awesome cardio workout using a boxing bag.

Bootcamp: This class is a combination of strength, power, endurance, and conditioning legs, butts, and abdominals, in addition to an awesome cardio workout using tools such as a boxing bag, step, stair climbing, jump roping etc.   

Piyo: This class is a 45 minute workout that is a combination of Yoga, Pilate fusion focusing on strength while lengthening the muscles.

SilverSneakers®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Hand-held weights, elastic tubes w/handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. (To see if you are eligible for this program through your health insurance company please contact the Senior Advisor℠ - Megan McGinty at 248-486-2582.)

FitBall Strength & Balance: Using a FitBall sculpt as you improve your body’s overall functional strength, balance, and coordination. Challenging muscle endurance while focusing on key core movement. This efficient workout is what your body needs! Class size limited.

CCC-Cardio Combo Classic: This beginner class is for anyone who wants to build their fitness level. Offering all necessary components; easy to follow low impact cardio, strength training, and flexibility. Don’t spend another day thinking you can’t keep up with a group class…this one is just for you!

Circuit Blast: This intense, diverse class will get your heart rate up while strengthening all major muscle groups.