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Healthstyles
Fitness/Pool
Class Schedule |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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5:45 - 6:45 a.m. Butt & Thigh Blasters Tylene |
5:45 a.m. (20-30 Min.) Belly-Busters Tylene |
7:00 - 8:00 a.m. Circuit Pool Class |
5:45 a.m. (20-30 Min.) Belly-Busters Tylene |
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9:30 a.m. (20-30 Min.) Belly-Busters Jennifer |
7:00 - 8:00 a.m. Circuit Pool Class |
7:00 - 8:00 a.m. Circuit Pool Class |
9:30 a.m. (20-30 Min.) Belly-Busters Tylene |
9:00 - 10:00 a.m. Pre-natal Pool Class |
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11:00 a.m. - 12:00 p.m. Circuit Pool Class |
9:30 a.m. (20-30 Min.) Belly-Busters Tylene |
9:30 - 10:00 a.m. Butt & Thigh Blasters Tylene |
10:00 a.m. - 11:00 a.m. Circuit Pool Class |
12:00 p.m. - 1:00 p.m. Circuit Pool Class |
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10:00 a.m. - 11:00 a.m. Circuit Pool Class |
11:00 a.m. - 12:00 p.m. Circuit Pool Class |
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4:00 - 5:00 p.m. Circuit Pool Class |
4:00 - 5:00 p.m. Circuit Pool Class |
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4:00 - 5:00 p.m. Circuit Pool Class |
6:30 - 7:30 p.m. Circuit Pool Class |
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7:00 - 8:00 p.m. Circuit Pool Class |
7:30 p.m. (20-30 Min.) Belly-Busters Jennifer |
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| Belly-Busters: A 20 Minute abdominal workout that will burn the entire abdominal region. This class will also include some lower back exercises followed by stretching. This class is available FREE to any current Wellness Center member. Non-members will be charged a fee of $3.00 per class. |
| Butts and Thigh Blaster: This is an intense half hour class for all fitness levels that targets the gluteus, quadriceps, hamstrings, and calf area. See our fitness specialist if you have any knee problems and want to participate. This class is FREE to any Wellness Center member and $3.00 for non-members. |
| Weight Training: A one hour weight training class for all fitness levels. The class teaches appropriate lifting techniques programming an exercise log, how to attain maximum fitness goals, and increase lean body mass. |
| All fitness classes are $3.00 for members and $6.00 for non-members (except Belly-Busters and Butt and Thigh Blasters which are free to members. Non-members will be required to pay a $3.00 fee.) Pool class prices: $10.00 per class or $80.00 for the quarter (Both Members and Non-members). |
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