Happenings February, 2004

February, 2004
ACCOLADES!
Congratulations!! Detroit is now considered the “fattest” city beating out Houston. WOW, what a title to have bestowed upon us. Almost two-thirds of Americans are overweight or obese.

Meals from fast food 1977 - 9.6% 1996 - 23.5%.			Snacking 1977 - 11.3% 1996 - 17.7%.

A survey was conducted from 1977-1998 asking participants where they got their food from (vending machines, fast food restaurants. stores, etc.) and the types of food eaten. Researchers discovered considerable changes in the eating habits of everyone from the ages of two to over 60. Fast food consumption has risen more than 50% and the most consumed foods were pizza, French fries, soda, salty snacks and candy! Kids are drinking more soda and less milk, which is needed for stronger bone growth. This trend will only lead to more health risk issues in their future years.

STATISTICS
Recent government statistics reveal that about 17 percent of our nation’s children are overweight. Childhood obesity is now a national epidemic. Parents can help their children avoid obesity by making sure that they get more physical activity into each day and by becoming better role models. In order to achieve a goodfitness level, children should have 20-30 minutes of sustained exercise each day to stay healthy and fit. Generally, children get exercise in short bursts, but just walking a bit faster than normal, or participating in other sports activities such as soccer or swimming will raise their heart rates. 1 in 7 U.S. children/adolescents are obese. Kids need a helping hand - NOW! Type 2 diabetes used to be a disease of adulthood, but now we’re seeing it in children. They’re sitting in front of the television or computer and becoming more sedentary. Demands for academic success are greater than ever and students face increased pressure to excel in reading, writing and arithmetic. Yet it is a known fact that physically active children perform better! Higher levels of achievement are associated with increased fitness levels and yet physical education classes are being eliminated from many of our schools across the country due to budgetary woes. The National Association for Sport and Physical Education states that many people assume that physical education classes are a required part of the educational curriculum….NOT TRUE!! There is no federal law requiring that physical education be provided to students in the U.S. educational system. States can set some minimum requirements, but the individual schools may exceed those recommendations. Only 17 percent of middle and junior high school, and 2 percent of senior high schools require daily physical activity for all students. (President’s Council on Physical Fitness and Sports) Obesity in kids is steadily increasing. In 1999 health statistics reported that 13% of children 6-11 years old, and 14% of adolescents 12-19 years old were obese. Orthopedic problems due to being overweight and diabetes are just two of the obesity-related health problems. The problem is widespread and without intervention, it will continue to grow. Kids are getting fatter not only because of less physical activity, but because of the convenience of fast foods. Five year olds don’t drive themselves to fast food restaurants; parents and/or older siblings drive them!! We must become better role models for our children and change our own lifestyle behaviors!

Quotable Quotes:
"Health is not a condition of matter, but of Mind." Mary Baker Eddy, Science and Health

A new study shows that the U.S. has more overweight teens than 14 other countries.
“Adolescence is the critical period for the onset of obesity and for obesity-associated death later in life. Among 13 year olds in the U.S., 13% of boys and 11% of girls were overweight.” It is of the utmost importance to reach adolescents through prevention programs that address both diet and sedentary lifestyle changes. (Lissau, I. PhD, Archives of Pediatric and Adolescent Medicine, January 2004)

MUSTS
Becoming more physically active, preparing more meals at home and becoming more knowledgeable about good nutrition is a MUST. We must make it a goal to stress the importance of daily physical activity and learn to make better food choices. It is a family affair…we must get everyone, not just the kids, in tune to leading a healthier lifestyle by developing good exercise habits and becoming nutrition-wise. It is very difficult for children to adopt good exercise and eating habits without the support of parents. We must set the example so that our younger generation will become a “healthier” generation.

Fast Food
You can eat the healthy way when eating at fast food restaurants.
Try these tips: Don't super-size! If you want the burger, choose the smaller size. Go for the grilled chicken instead of the burger. Chicken, is the protein packed alternative to beef. Skip the double or triple deal. Just think…you save on fat, you save on calories and you save on money spent! Say “cheese” when posing for pictures but stay away from cheese on your burgers/sandwiches.. Go for lettuce, tomatoes, pickles and onions to garnish your burger or sandwich. Use your imagination and create a tasty treat. Hold the mayo and "special sauces"… They may be loaded with taste, but they’re also loaded with fat. Squirt on a bit of ketchup, mustard or hot sauce for that extra zing. Consider ordering a baked potato or salad… it’s a great side and filling alternative to the fries or onion rings. You can still feel satisfied and full without stuffing in an extra 20 or so french fries. Pass up on the fried food. Drink water…or if water is too boring, add a little apple (cranberry, grape, cherry) juice to the water for a bit of flavor. You don't need to consume those extra calories that come with soda. There really are no surprises; we all know fast food menus. If you're on the go and don't have time to prepare your own healthy meal, or just want something quick to satisfy your hunger, try using better choices - they can make all the difference.

HealthStyles Kid’s Weight Loss Program
A 12-week program designed for children 10 years and older. We will review your child’s food diary, guide them on proper usage of equipment and design an exercise program specific to their needs. It will help them to lose body fat, gain lean body mass, improve self-esteem and learn life-long good and healthy nutritional habits.
Health Styles ‘on-going’ classes: Classes are FREE to HealthStyles Members ($3.00 non-members) Monday: 1:00 -1:40 PM - Sport Yoga 5:00 - 5:45 PM - Belly Buster 5:45 - 6:30 PM - Butt & Thigh Blaster Tuesday: 5:45 - 6:15 AM - Belly Busters 6:30 - 7:30 PM - Step Aerobics Wed: 5:30 - 6:30 AM Step Aerobics 9:00 - 9:40 AM - Sport Yoga 6:30 - 7:10 PM = Sport Yoga Thurs: 5:45 - 6:15 AM - Belly Busters 9:00 - 9:45 AM - Belly Buster 9:45 -10:15 AM- Butt & Thigh Blaster 1:00 - 1:40 PM - Sport Yoga Friday: 5:45 - 6:15 AM - Belly Busters 9:30 -10:30 AM -Total Body Workout

Circuit Pool Classes Dr’s referral needed
Monday 11AM-12PM 12PM-1PM 4PM-5 PM 7PM-8PM	Tuesday 7AM-8AM 10AM-11AM 4PM-5PM	Wednesday 7AM-8AM 11AM-12PM 6:30PM-7:30PM		Thursday 7AM-8AM 10A -11AM 4PM-5PM	Friday 10:30 - 11:30AM 12PM-1PM


What a great birthday, anniversary, or 'just because' gift!
Treat yourself or someone you love to a GREAT MASSAGE by HealthStyles Certified Massage Therapist, Cristina Mellas Call for an appointment: 248-486-1110

Tips and Tidbits Boning up on Calcium
Make sure you get enough Calcium…At least 70 percent of people don’t meet the recommended daily intake of calcium. At least 2 servings of dairy products every day will help to meet the recommended dosage. Examples are orange juice, breakfast cereal, calcium-fortified milk and canned salmon with bones. The recommended dose is 1,000 mg for age 19-50 and 1,200 for age 50+. If you use a calcium supplement, don’t take more than 500 mg per dose, as your body does not efficiently absorb larger doses. Look for those made with calcium citrate, as it is absorbed better than other types. Add vitamin D during the winter months…When exposed to sunlight our bodies produce vitamin D, but less sun leaves us low on this vitamin. Being deficient raises the risk of congestive heart failure and osteoporosis. It may even cause problems with bone pain and muscles soreness. Vitamin D helps to protect against diabetes and controlling high blood pressure. The recommended dose is 400-800 IU daily. Taking a supplement is considered the best, as it is difficult to get enough of the vitamin in food alone.

A Little Laughter Corner

What you should never say to a police officer.. Aren’t you the guy from the Village People? Are you Andy or Barney? I pay your salary! I thought you had to be in relatively good condition to be a police officer! *When the officer says, “Your eyes look red, have you been drinking?” You probably shouldn’t respond with, “Gee, Officer, your eyes looked glazed, have you been eating doughnuts!”

HealthStyles Fitness Center Members
Remember…your membership entitles you to 3 Fitness Assessments. Ready for your re-evaluation? Check with one of our fitness specialists to schedule your appointment.

Have a Blast… XS Energy Blast that is - the energy beverage that has only 8 calories Contains B Vitamins-2 grams of Protein NO CARBS and NO SUGAR Cran-Grape, Citrus, Tea-Berry Try the NEW ‘caffeine free” or regular XS Energy Drink - Tropical Blast. Protein Shakes Nutrilite Trim Advantage Meal Replacement Bars and Protein Bars *Nutrilite…fruji - concentrated fruits and vegetable bar now available. Yum, Yum!



Our February Birthday Wishes go to...
Margaret Babcock 2/2 Marsha Coffey 2/3 Tim Rosochacki 2/3 Rosemary Down 2/4 Paul Lloyd 2/5 Jim Culbertson 2/6 Susan Grinnell 2/6 Catherine Sims 2/6 Sandra Kadar 2/10 Ed Adams 2/10 Pat Coffey 2/10			Gail Meloche 2/10 Andrea Keister 2/10 Dennis Reedy 2/11 Sue Wright 2/15 Kathy Stocking 2/19 Barbara Donn 2/20 Jenny Little 2/21 Karen Raabis 2/21 Lee Ann Haight 2/24 Debbie Adams 2/25 Donna Averill 2/28

Take the Health Nutritional Assessment - FREE
Make an appointment with one of the staff. This assessment informs you of the vitamins and minerals you specifically need to meet any deficiencies, and you will get a printout of the results and needed supplements.

Recipe Corner...
A Cold Day Warmer Upper Turkey Chili
	1 pound turkey, ground 1 can (16 ounces) kidney beans 1 can (32 ounces) crushed tomatoes 2 cups water 1 large onion, chopped 1 tablespoon garlic, crushed 2 tablespoons chili powder 1/2 teaspoon cumin 1/2 teaspoon oregano 1/2 teaspoon paprika 1/2 teaspoon black pepper 1/2 teaspoon salt
Brown turkey. Add remaining ingredients and stir thoroughly. Cover and cook over low to medium heat for 45 minutes, stirring occasionally. Serve with reduced fat sour cream and chives if desired.
Makes 8 servings Serving Size: 10-12 ounces Nutrients per serving: Calories: 310 Total fat: 5 grams Saturated fat: 1 gram Sodium: 344 mg Cholesterol: 21 mg Protein: 23 grams Carbohydrate: 45 grams Dietary fiber: 17 grams

PERFECT HEALTH PACK I

Double-X, Balanced Health, Concentrated Fruits and Vegetables
No matter how well we eat, we never seem to get enough of the good stuff - natural plant nutrients from the farm and natural omega-3s from deep ocean fish - we’re really missing out. This incredible product can help give you a
great nutritional boost -TODAY AND EVERYDAY!

Double-X - Power-packed with 45 nutrients, vitamins, minerals, and plant concentrates with phytonutrients from 16 natural plant sources that energize you from the inside out for optimal health. Comes with a 31-day supply in a reusable tray.

Balanced Health - Perfectly balanced to support optimal cell health, healthy blood flow, joint mobility, as well as optimal memory, learning and concentration without eating the fish. Get your Omega 3 fish oil

Concentrated Fruits and Vegetables - Captures crucial phytonutrients from natural fruits and vegetables - enough to equal 10+ servings in
just two easy-to-swallow tablets.
Nutrilite supplements give the added benefit of high-quality plant and fruit concentrates.

CARB BLOCKER 2 Enzyme inhibitor - Natural plant extracts that blocks both sugars and starches. A gentle way to help control calorie absorption from carbohydrate- rich foods

The Why’s and Wherefores of Antioxidants

Antioxidants are our natural defenses against free radicals…unstable chemicals that result from burning carbohydrates in our bodies to produce energy. We take in more free radicals from polluted air and tobacco smoke, and produce them faster when we exercise. Free radicals oxidize compounds in the cells of our body and our DNA, causing damage to these structures, which can harm us in many ways.
Essential antioxidants include Vitamins C and E, beta-carotene and selenium.

You can get all the essential nutrients from a balanced diet, but are we eating a good nutrient-rich diet on a daily basis? A “balanced diet” isn’t just one includes a variety of foods. A person needs at least 1600 calories daily to get sufficient quantities of the essential nutrients needed, and 2/3 of those calories should be from fruit-vegetable and bread-cereal groups.

Try as hard as you might, it’s next to impossible to keep track of your intake of the essential vitamins and minerals needed on a daily basis. Taking supplements. Especially a good multivitamin-multimineral is a way of adding more “nutritional insurance.” It is how you can be sure of getting ample amounts of the required daily nutrients, not just the minimum level.

Take the Health Nutritional Assessment - FREE

Make an appointment with one of the staff. This assessment informs you of the vitamins and minerals you specifically need to meet any deficiencies, and you will get a printout of the results and needed supplements.

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